Hey hey everyone,
So you’ve started your journey towards minimalism, zero-waste, or hopefully both and now you’re thinking about your health. Not only healthy eating, but maybe getting in a bit more exercise during the week.
The excuses people give for not exercising are endless, but most fall into three main categories. 1. I don’t have enough time/energy. 2. I don’t want to have to buy any special equipment. 3. I can’t afford a gym membership.
So, I’ve compiled a list. Ideas that don’t require a gym, fancy equipment, or a ton of time. They can be made easier or harder depending on your fitness level. Some use things people already have and some require nothing. I’ve got a few ideas for you and you can pick and choose which fit into your lifestyle. Maybe you start with an easy one, then a week later add another or swap out for a more difficult one…it’s all up to you.
Check them out…
- Ditch the expensive gym membership you hardly ever use and instead utilize your public library. They have hundreds of workout DVD’s for every age, shape, and interest. I personally have tried everything from yoga to hip hop dancing to ballet videos. I even tried a little Thai-chi. For those of you a little more hardcore they usually have weightlifting DVD’s or ones where the workouts are uber intense. The best part of this suggestion is #1- it’s FREE, #2- there’s no excuse not to go to the gym, because your living room is now your gym, and #3- they’re fun and waste-free
- Okay, so you’re not into the library or DVD’s, heck, maybe you don’t even own a television. I’ll bet you have a radio, or an Ipod, or a cell phone that can play music. Strap that baby on and bop to the beat while you do dishes or laundry, kill two birds with one stone, and make your chores a little more fun while you’re at it.
- All right, so you’re a guy, and you think dancing while scrubbing your kitchen sink is a bit silly. You can always strap on the music and use it as a bit of a distraction while you go old-school and do manly push ups or sit ups. (I, unfortunately have the upper body strength of a wet noodle and can’t do push ups to save my own life lol)
- If you don’t like sit-ups or dancing, try going for a walk around the block, with or without music and with or without a walking buddy, it’s still a basic but great way to get a bit of exercise, not to mention some vitamin D. 🙂
- If you have a park near you, like I do, or even a school playground, go during the off hours when no kiddos are around and use the monkeybars or the swings to get in a bit of fun exercise. Or if you have kids, or can borrow some nieces or nephews, take them out and chase after them at the park for a few hours. Never underestimate the amount of exercise you can get with a little one running around.
- If you happen to own handweights or even a few heavy books you can use them to work out your arms by lifting and moving them around. You can also substitute young children for the handweights by carrying them around or doing that crazy thing dads do by throwing their children into the air before catching them…it gives me a mini heart attack every time I see it. (Disclaimer: I do not advocate things that could potentially harm the children in any way)
- If you happen to have a public pool near you, or even a beach, you can go swimming. Easy, and no extra stuff required besides a bathing suit…unless it’s a nude beach, but I digress…
- Sneak in exercise by doing things like parking in a spot further away from the store entrance, or taking the stairs instead of the elevator. Easy things that don’t seem like much, but they add up if you do them even a few times a week. (I may use the parking technique to make a few family members get a bit more exercise without their knowledge, but keep it on the DL)
- If you must check emails on your phone or computer at home, stand while you do it instead of sitting. It takes more muscles to stand, and as a bonus it might motivate you to put the phone down more often 😉
- Even if you’re PMSing and don’t want to move a muscle, you can stretch. In bed, lay flat and lift one leg up at a time and hold it before slowly lowering it back to the bed. Stretch your arms and your back, this isn’t the most invigorating exercise in the world, but some is better than none.
- If you’re short on time, try ten squats or jumping jacks or lunges the moment you get out of bed or right before you hop into the car to head to work. While you’re driving contract your stomach muscles and hold them for thirty seconds before letting go (just remember to breathe!).
- During work get up every half hour or hour and take a quick walk to the copier, or the bathroom, or just around the office.
- Instead of using the grocery cart to carry your totes to the car, heft one on each arm. (If you have more than two, bring a shopping buddy or just use the cart.)
- Instead of going to a car wash, get out there on a warm day and take a bit of time to wash it yourself. Just needs a little soap, a rag, and a bucket or two of water…and some elbow grease.
- If you have someplace you normally go, for me it’s the library, that’s within walking distance from your place, save the gas and walk there if the weather is nice enough. My library is about two miles away, so it’s a four mile roundtrip walk for me, and the bonus is I get to rest halfway at the library while perusing books and new workout DVD’s 🙂
- Grab a friend and do something fun like trying partner yoga poses or playing basketball. One I love is if you have a large group to play Ultimate-Frisbee. Check it out, it’s so much fun.
- If you’re in the mood for a new look in your bedroom or living room, try rearranging the furniture. It’ll get you up and moving, chances are you’ll capture a few errant dust bunnies while you’re at it.
- Go dancing with friends or your significant other, or just push the coffee table out of the way and dance there.
- If you have a lawn mower, use it without the fancy automatic moving gizmo, push it instead for twice the workout.
- If you or your kids are addicted to videogames, check some out from the library like Just Dance or Wii fitness.
- Build a snowman.
All right, there are plenty more ways to get in a bit of exercise, but hopefully one of these might give you some inspiration for starting off.
Remember, it’s not about how many miles you run or how many calories you burn, it’s about making exercise fun and an easy part of your regular routine.
Have any other suggestions for minimalist/zero-waste exercise ideas? I’d love to hear about them in the comments!