Plant fun and thrift finds

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Starting to save seeds for next year!

 

Hey guys, it’s been one crazy summer for sure. Lots and lots of craziness got in the way of blogging, but now that I’ve got more time I’m back at it. Let’s talk about my most recent zero-waste and minimalist changes.

First things first, my pet project in both zero-waste and a minimalist lifestyle…growing my own food.

I’ve had lots of fun in the garden this summer, and am already planning for how I’m going to improve things next year. This year I added a raspberry plant and a blueberry bush to my growing list of plants in the yard. They’ve taken off beautifully, the raspberry plant alone has tripled in size this summer!

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I had everything from spaghetti squashes to potatoes and herbs in my garden. I’ve gotten 22 spaghetti squashes off the vines and still have another 9 growing 🙂 I’m storing these guys in the basement on metal shelves to use during winter.

I also have quite a few potato plants, some already harvested but a lot that aren’t ready yet. I think potatoes are probably the easiest things to grow since you just take the sprouty ones sitting in the kitchen uneaten and plant them in the ground, water and sun and a few months to grow and you have a bunch of new potatoes 🙂

Then of course I had carrots, beans, peas, zucchini, and somehow managed to get one measly cherry tomato plant to grow.

And of course I still have my aloe plant which has almost doubled in size.

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Growing your own food is probably one of the most satisfying ways I’ve moved towards a zero-waste lifestyle. Now I know some of you are thinking that I must have a green thumb, but trust me, I don’t. Take a look at this baby, I planted a BASIL seed or two in here, but you know what ended up growing….a Tomato plant! Don’t ask me how it happened, because I have no clue.

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I also end up with random watermelon vines growing in places I definitely did NOT plant them, and seeds sprouting months after I planted them. Let’s just say my plants have a mind of their own and they refuse to work around my schedule lol But there is nothing more satisfying than biting into a bit of produce you grew yourself, like a nice ripe blueberry or even fresh crisp peas right out of the pod, yum yum.

I’ve made another trip to the thrift store, and can I just take a minute to say how much I enjoy the thrift store! I always find the coolest stuff there and not only is it cheaper than buying new, you also don’t have packaging to deal with and your saving the planet by taking something that’s already in the waste stream.

Anywho, I found a cool new jar, some old school metal measuring cups, a cool metal watering can someone painted which is adorable 🙂 Easy practical things I will definitely use again and again.

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Now there are some times when you need to buy something new. Case in point, my new blender. The poor old plastic one finally bit the dust and I wanted to buy a sturdy glass one that would work and last for years to come. So I did buy new, but it was an investment in something I use daily and it will last for years. And it’ll help me in my minimalist and zero-waste journey because I make my own fruit smoothies with it with my fresh garden fruit. Bonus points for eating healthy 🙂

Do you grow your own food, if so what types do you enjoy growing the most? Any thrift finds you want to share? I’d love to hear about them in the comments. And for those of you buying new, what have you bought and how does it help you in your minimalist or zero-waste journey?

 

Xo Candice

 

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Loving them Berries

Happy Mother’s Day everyone!

I’ve got dinner plans with my own mother and grandmother later, so I’ll make this a short one.

Last summer at the farmers market I bought a good five pounds of blueberries from one of the vendors there. When I got home I froze them individually and then stored them in mason jars in my freezer. Safe to say during this past winter when berry prices skyrocketed I was quite glad I bought those berries. But besides eating them whole, I’ve recently started using them in fruit smoothies…Delicious!

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Today I finally used my last jar of frozen blueberries to make a triple berry smoothie (mostly zero-waste style). I used fresh strawberries, my blueberries, raspberry sorbet, and some almond milk (which does come in a carton, but I’m okay with that since I need the calcium boost).

But the whole 5 pounds of blueberries lasted me the whole winter, and for only $25 bucks too. In the dead of winter blueberries can go for over $5 for a 6oz package. So the five pounds, safe to say was a total steal at the farmers market. And as an added boost they came package free except for a small cardboard box, and they helped support a local farmer. So win-win!

If you don’t have a farmers market, you could always garden and then preserve your own veggies and fruit, that’s my plan for this year and whatever I don’t grow myself I’ll supplement with things from the farmers market. I already have lettuce, spinach, potato plants, squash, zucchini, peas, and green beans sprouting in the garden. I can’t wait for their first harvest.

If you haven’t tried preserving or freezing food for the winter, I’d definitely recommend it, especially for things like berries and tomatoes. Speaking of which….

I just finally used my last jar of tomato sauce I made from a big batch of 30 tomatoes from the farmers market last year. They cost like $4 and made 9 mason jars worth of sauce. Tip: Ask the vendor if they have any “ugly” tomatoes they’d sell for cheap. Since they’re going in a sauce to preserved they don’t have to be pretty 🙂

One afternoon of work and cooking, and I had a whole winter’s worth of spaghetti sauce/marinara sauce. Totally worth it in my book.

Are there any foods you preserve for the colder months, if so which are your favorites? I’d love to hear about it in the comments!

 

Xo

Candice

Compostable shoes!

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Hey guys,

Lately I’ve been working towards a new goal of mine, to have a completely natural wardrobe….or in other words, a wardrobe where my pieces (once dead) will be completely compostable! (Another post on my progress will be coming soon)

So far I’ve converted about 85% of my wardrobe to pieces made of natural fabrics such as cotton, wool, cashmere, and hemp. All of the pieces have been thrift finds, until now.

Reasons to thrift:

  1. The clothes are already in the waste stream, and I’m giving them a second life before they become garbage. So it’s eco-friendly 🙂
  2. Less waste as opposed to normal shopping, most things only leave with a small paper tag attached, so very little in the way of new trash.
  3. It’s cheap! Easy on my budget.
  4. And I find it fun to look for new uses for old things, and thrift store shopping can be fun….like a scavenger hunt lol.

So, as a result almost 95% of my wardrobe has been thrifted over the years. I just recently started replacing my old synthetic fabric pieces with natural ones….

Why?

  1. Natural fabric is so much better for your skin. I personally don’t itch in natural fabric but can’t stop itching if I happen to sweat in a synthetic fabric shirt.
  2. Along the same lines, natural fabric is just that…Natural…no plastic weaves or nasty man-made synthetic fabrics that pollute the world not only during production and disposal, but also when you wash them (google polyester water pollution). Cotton, hemp and the like have no such problems. (as a caveat cotton is produced most of the time with pesticides, but at least the end product is compostable and nowhere near as harmful as some of the synthetics)
  3. They breathe!
  4. Do I even need another reason?

Anyway, when I was looking into switching up my wardrobe I also wanted to look into shoes and undergarments, etc. And as most of you know it is incredibly difficult to find good shoes and undergarments at a thrift store, so I knew I would have to buy new. But when buying new I have strict standards and I wanted only the best quality made in the least harmful way possible. While researching I happened upon a small company based in Canada (Rawganique) that makes and sells their own clothing, bras, etc and since I decided to order a custom made 100% organic cotton bra from them…I figured I’d try out the shoes too.

Boy am I happy I did 🙂

Check them out….made of 100% hemp fabric and a 100% natural rubber sole, these babies are cute and eco-friendly…and pretty comfy too!DSC04084DSC04082

They came with a small amount of recyclable packaging (as I requested) and the only bit of plastic is from the tape they used to seal the package, the rest will go right into recycling 🙂

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The best part is that these babies will be able to go right into my compost bin….years from now….when they finally bite the dust. Until then, I’m going to enjoy them.

It’s hard to find companies and brands that meet my ethical standards while also being within my budget and fashionable as well, but Rawganique really knocked this one out of the park. I really like the company because they are chemical-free, sweatshop-free, and make everything with sustainable fabrics. They also do a lot of products custom made (like bras), so you’re guaranteed it will fit. They even had me measure my foot to make sure they were sending me the right size 🙂

(And for those of you wondering, NO I do not get paid to sponsor them in any way, this is simply a great review from a very satisfied customer)

Have any of you tried natural shoes? Or have anything made out of hemp? As always I’d love to hear about it in the comments!

Xo,

Candice

Zero-Waste, Minimalism, and technology

I hope everyone has had a great week! I’ve been getting a lot of questions lately on how anyone could possibly be minimalist/zero-waste while still using technology. I guess to be truly “zero-waste”, you wouldn’t use technology except for perhaps shared computers at the library, etc. Or live off-grid in a yurt in the middle of the wilderness…

I don’t know about you, but I’m not willing to go completely off-grid just yet. Mostly because certain parts of my life require access to technology, like my job, as well as for bill paying, etc. Not only that, but technology can make certain aspects of life more convenient. But I do believe there are ways to be more conscious about what technology you use, how much you own, and how long you keep it/how you dispose of it once it’s no longer usable.

Let me start by stating that in my mind technology is usually some sort of electronic gizmo, mostly made of plastic and metals….now this could cover everything from toaster ovens to cell phones, but for the sake of time I’m just going to stick with tech that falls underneath the categories of phones, televisions, computers, videogames, etc. You know, the ones that tend to be a black hole sucking up all our free-time 🙂

Anyway, the best way to keep technology minimal with as little waste as possible is to not have that much of it in the first place. I personally own a cell phone, a tablet, a digital camera, an iPod, and the accessories to go with them (power cords, headphones, etc.). I don’t own any video game consoles or devices, smart watches, fitbits, or the like, and I personally do not own a television myself, though there is one where I live currently.

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How much/what types of technology you need and use can vary from person to person. One person might have to have a certain type of computer set-up for their job while another only needs access to a landline. One person can live without a cell phone, while others might need it to keep in touch with family, etc.

Ideally I would love to get to the point where I’d only need one or two devices that would fit all my needs, but I’m still working on it. Until then I do my best to keep things as simple as possible.

To keep my personal devices as minimalistic as possible I have a few non-negotiables for each item:

  1. The device has to serve a useful function in my daily life. For example, my phone let’s me call, text, and check my emails on a daily basis.
  2. The device has to be small and easily portable/easily stored. This is why I bought a tablet instead of a full-sized laptop computer. Easier to put away, and easy to take with me wherever I need to go.
  3. The device should serve multiple purposes if possible. Like my phone, which calls, texts, and has the ability to connect me with my emails. (For those of you wondering, it also has a camera, but the camera takes horrible pictures, hence my actual digital camera) *another good example here would be having 1 remote for your television, dvd player, etc instead of 3 or 4*
  4. It has to be able to serve it’s purpose for a long time before breaking down, or at least be easily fixable. I try to cut down on my electronic waste by keeping each cell phone I own until it literally bites the dust and is completely unusable. The same goes for my other devices as well as their accompanying power cords, etc.
  5. When it has finished it’s life it has a way to be recycled or repurposed. Cell phones can usually be recycled at local electronics stores, while my digital camera when dead will eventually be repurposed into a decorative piece of art.

By having these guidelines in mind when shopping for a new device, or even considering purchasing a new device, I can make really responsible choices with my technology.

How long you keep it

Some people run through cell phones like used tissues, waiting hours and hours in line to get the “new” version of what they already own…..I’m not one of those people 🙂

My phone is almost 5 years old. My tablet is already 3. My camera is almost 8 years old, and my iPod is closer to 10.

Why replace something that isn’t broken?

As far as I’m concerned, I’ll be using each of these devices until there is literally no way to use them anymore. If that means having an old sliding keyboard phone for another 3-5 years then so be it. Not only do I get to keep the money I would spend on a new one, but I’m also keeping extra electronics out of the landfill. Good for my wallet and the planet 🙂

How to dispose of them

Disposal is a huge issue with electronics, because when they end up in the landfill they can cause all sorts of trouble. Right now the best option is to recycle them when they’ve outlived their usefulness. I know a lot of stores will recycle old cell phones, some stores will recycle old video game consoles, even BestBuy will recycle old cords.

At least when the device is recycled it can then be taken apart to reuse the metals inside. Did you know a lot of phones have small bits of gold inside?

*If the device is still usable, but you don’t want it anymore….try giving it away to a friend or donating it*

Any way you slice it, technology is going to create waste, and if we’re not careful it can create clutter in our homes as well.

So, to recap..

  1. Refuse random gadgets and useless gizmos that you know you won’t use.
  2. Reduce what you do need/own. Consolidate and prefer multifunctional devices over single purpose ones.
  3. Reuse old gadgets- or in my case keep using them until they kick the bucket.
  4. Recycle those sad gadgets that have finally kicked the bucket.

 

Bathroom Essentials

Hey everyone,

I feel like it’s been a long time since I last posted about what I now use/don’t use in my bathroom/morning routine. Things have changed a bit, so here’s an update on my minimalist/zero-waste bathroom essentials.

Consumable products:

The first things I ever changed over were my toothbrush and toothpaste

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They have stayed the same. The bamboo toothbrush is compostable (except for the bristles) and the toothpaste is completely natural made from only coconut oil (Bought in glass jars with metal lids that I reuse for all sorts of things) , baking soda (that I buy from the bulk bins) and peppermint oil (optional ingredient).

Next up is deodorant

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I rotate between using an Alum stone and my homemade deodorant, I like the alum stone for lighter days when I know I won’t be sweating a lot, but I break out the homemade stuff for the crazier days. Made from coconut oil, baking soda, corn starch, and tea tree oil (again, optional). This bad boy can handle just about any amount of stinky sweaty pits you can throw at it.

For moisturizing and such I only use olive oil or coconut oil, but I only find I need to moisturize slightly during the dryer winter months.

Bar soap is my favorite thing, it comes without packaging at my local health store (except for one particularly pesky barcode sticker), and when it’s done, it’s done. No muss no fuss, no empty container to dispose of 🙂 I use this baby for hand washing as well as washing in the shower. Double duty, two for the price of one!

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Shampoo/Conditioner…..

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Yes I only use water, which sounded crazy to me at first too….but it totally works! The only time I use anything but water is in the rare case when my ends are crazy dry and need a bit of olive oil. I’ve been using the water only method for about six months now and absolutely love it. No stinkyness, no artificial fragrance, and bonus is I only have to “wash” my hair once or twice a week. Easy peasy.

On the days when I look a bit greasy and need to run I brush on some corn starch as a dry shampoo and comb it through.

Cleaning….win_20170227_133554

Baking soda, vinegar, a wash cloth or scrub brush (even an old toothbrush) and a little elbow grease will get just about anything out. I use it to clean everything from the bathroom sink to the tub and toilet. It also gets a lot of use in the kitchen, but that’s another post…

*For those of you wondering, Yes I still use toilet paper, and unfortunately it comes in plastic packaging. I live with other people and this is the only area I have not transferred to a zero-waste alternative as of yet…but stay tuned, I plan to try out my options sooner rather than later 🙂 *

Tools:

Essential to the water-only washing for my hair is these babies right here…win_20170227_132932

The first is a Boar bristle brush with 100% boar hair bristles, no plastic in sight. The second is a wooden comb, and the third a wood brush. I use the BB brush to push all those lovely natural oils from my scalp to the tips of my hair, keeping it naturally beautiful and conditioned. The comb and brush simply help with detangling. One hand mirror, a few homemade hair-ties out of old socks, a bit of cornstarch(a.k.a. dry shampoo) and a brush for it.

Then we have the basic tools of the trade…tweezers, nail clippers, a nail file, etc. Followed by my safety razor and razor blades. (If you haven’t tried out a safety razor yet, I would definitely recommend it!)WIN_20170227_133319.JPG

For my towels I made sure to buy 100% cotton towels and wash cloths. I’m a firm believer WIN_20170227_132621.JPGin keeping the synthetic fabrics to a minimum, especially ones that are going to be touching my face.

 

 

 

And of course, no post about  bathroom essentials would be complete without mention of reusable menstrual products for us ladies. Namely 100% organic cotton pads, and a menstrual cup. And a glass basal thermometer for tracking your cyclewin_20170227_133015

 

All of these products have saved not only the planet, but also my wallet and my sanity as well. There aren’t anymore midnight trips to the store to buy pads for this girl, it’s all ready to go whenever I need it.

win_20170227_133729There are a few products I bought a long time ago that I’m finishing and then finding replacements for….such as lip balm and a herbal salve for burns and such.

The salve I already have a replacement for….say hello to my new Aloe Vera plant! 🙂

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I plan to try and make my own lip balm once this one runs out. The last two things are ear WIN_20170227_133752.JPGwax remover and eye drops. I haven’t completely figured these guys out yet, but if you have any good ideas I’d love to hear about them in the comments!

 

This all may sound like a lot, especially if you’re just starting to change up your routine to be more eco-friendly. Don’t worry, take it one baby step at a time, I’ll still be here. Take a look around and check out all the links for more information on each product and for answers to any questions you may have.

As always, I’d love to hear about your minimalist/zero-waste bathroom essentials in the comments!

Much love,

Candice

 

My guide to a minimal Zero-waste Christmas: Part 1

Hi everyone, it’s that time of year again. The crazy last minute mad dash between Thanksgiving and Christmas, or as I like to call it “the month I avoid malls and shopping centers” 🙂

We’re finally past Black Friday and the whole weekend of mindless consumerism and right about now you’re probably wondering how in the world you’re going to mesh your minimalist/and or/ Zero-waste lifestyle with the holiday season. I’ll admit, it can be quite the challenge to try and mesh the most consumer driven holiday of the year with a lifestyle that isn’t so dependent on having tons of stuff…but I assure you it CAN be done…with a bit of planning and preparation, of course.

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So over the next few weeks in my Christmas guide series I’m going to give you all my pointers tips and tricks to make your holidays as simple and waste-free as possible.

Let’s start with the most obvious subject…..Gifts. We’ll separate this into two parts, the first being gifts YOU buy for other people, and the second being the gifts you are likely to receive.

Gifts you buy:

As a rule, I tend to always get consumable gifts, i.e. something they can eat or use up (in other words, no tchotchkes). My two go-to gifts are 1. Candy/goodies from the bulk bins, hugs-and-kisses-mason-jar-2_thumband 2. Some sort of scrub/body wash/lotion I make my self that requires only a few ingredients (Google easy home-made salt scrubs and you’re bound to find something you’ll like).

To keep the gift minimal as well as zero-waste, I will save old glass jelly jars or mustard jars (anything you still don’t make yourself but buy in glass jars). I then wash them out, peel the labels off, and it makes for an easy and cute container to store your gift. If I’m getting something from the bulk bins I’ll usually take one or two  of my own larger jars that are already tared to the store and fill them up with a couple of treats I know everyone will love. Then when I get home I separate it into the smaller jars.

Packaging: once you have the jars filled with your consumable gift, I personally like to leave the jars plain and simply set them under our tree…no muss, no fuss. But for those of you who love to wrap gifts I’d recommend either reusing newspaper that was headed for the recycling bin….or….like I like to do, save wrapping and bows/ribbons from gifts people get for my birthday, etc. and simply reuse them.

More gift ideas…

~Experience gift like concert tickets, movie tickets, etc.

~Put together a Zero-Waste starter kit with extra jars, bamboo toothbrush, etc. you have lying around the house.

~Hot chocolate mix in a jar- just need some cocoa, maybe mini marshmallows….you get the idea 🙂

~Really, any sort of mix in a jar.

~Home-made goodies of any kind

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When in doubt about a gift….cash is always acceptable…at least for me it is lol

Gifts they buy for you:

The simplest way to avoid unnecessary packaging/junk you don’t want in your home is to ask for something specific ahead of time. It could be something tangible that you need/want or you could ask family and friends to donate to your favorite charity.

For some family members I can tell them not to get me anything and they’ll totally understand and not get me anything. But if your family is anything like mine, there are always a few people who are determined to give gifts, legitimate hold them in your hand and unwrap them sort of gifts….the type of family member who isn’t swayed by anything you say about not needing anything, blah, blah blah. You could get pissy with them and fight about it, or you could circumvent it. My strategy is pretty simple… in order to avoid any item I might mot like/use, I ask for a specific budget-friendly gift from that person/people.

For example, for my birthday I specifically requested socks….yep, you read that right, SOCKS. My ten year old self would pout at a gift like that, but my adult self loved not having to buy my own socks. And for Christmas I have asked for an adult coloring book, because coloring is relaxing, and the book will be made of paper, and they don’t have any extra packaging to them except whatever my relative wraps it in. (which I will take and reuse to wrap a future gift…I might even use the colored pages to wrap future gifts when I’m finished with them 😉 )

Side-note: for those of you with kids, the holidays can be tough. But you can always make a specific list for people to choose from, or even open a college savings account for each kid that people can gift to, or even ask for experience gifts (like a trip to the zoo) in lieu of a physical toy 🙂

So overall, it’s pretty simple with a bit of planning. The only thing you have to do ahead of time is scoop out a few eco-friendly, package -free gift options beforehand and be ready when you get asked what you want for Christmas. And I don’t know about you, but I’d rather have this….

Than this…1-corinthians-12-4

Anyways 🙂

 

Hope you liked part 1 of my Christmas Guide series. Stayed tuned for part 2: Christmas Cards

What kinds of gifts do you give for Christmas? Do you reuse wrapping and bags? I’d love to hear about it in the comments!

This one’s for the ladies…

Alright ladies here’s a question for you…it’s a bit personal, and perhaps slightly taboo to discuss openly…but how much do you really know about your monthly cycle?

Yep, I’m talking about the monthly (or thereabouts) reminder of the empty status of our uterus. Mother nature, our monthly bout of crazy, Aunt flow…You got it, I’m talking about periods.

Right about now I’ll bet you’re wearing a stank face and grimacing at the thought of your period. Or better yet, like I was a few months back, simply shaking your head and wondering how any female on the planet could possibly have a “normal” cycle when yours is so completely out of whack.

But what constitutes “normal”? A 28 day cycle with ovulation on day 14? A 3 day period, or a 7 day period? What about fertility, when are we supposedly fertile? When our handy dandy period app tells us, or is it wrong?

I don’t know about you, but I had lots of questions just like those running through my mind, especially when I happened to talk to my doctor about how I can skip up to three months in a row each year and not have a period for 90 days or so….her response? “As long as you’re having a period once every 4 months or so, you’re fine”…. you can imagine my reaction to that one, it was somewhere along the lines of WTF are you talking about?

But let’s go back and give you a bit of background information…
I was an early bloomer, with my first period happening in the sixth grade. I still vividly remember when I got it, and my reaction (which I’m not going to detail) but the gist is I knew it would be coming soon (thanks to a bit of prep from my mother and a very uninformative sex-ed class in the fifth grade where they skimmed over everything) and so wasn’t particularly surprised by it’s arrival except for the sheer amount of discomfort and pain that came with it. That “Oh dear lord I must be dying” sort of pain, that was me every month without fail. It was miserable. I despised my periods.

Fast forward a few years, many periods, ridiculous amounts of cramping and other unmentionable yuckiness, and lots of skipped months and I had simply determined that my cycle wasn’t and would never be “normal” because I was never able to predict when the next one would happen. The unpredictable nature of my period was a huge stressor for me because once you’re about 50-60 days past your last period you start to get paranoid about when the next will show up and surprise you. My cycles were anywhere between 19 and 94 days, and it was driving me insane.

Periods were not only stressful, but completely debilitating for the first two days. I was literally beside myself with pain to the point where I ALWAYS took a sick day from school if my period started anywhere from Monday through Friday.

Now I knew that certain foods and exercising before my period would help with the pain, but I never knew when my period was going to show up so I was never prepared for it besides always having feminine products on hand.

I’m very aware that my problem was lack of knowledge about my own body and it’s internal processes, but I was quite ignorant beyond the fact that those parts of the female body were useful for sex and babymaking and a period was the shedding of your lining when you didn’t get pregnant.

Thirteen years of miserable cycles and I finally now know a lot more about my body, and I’m quite thankful that I do.

I’ve gone from never being able to predict my periods to knowing exactly when they’re going to show up within a 24 hour margin. I also know why I get a random day of cramps halfway through my cycle (hello ovulation), and know what a basal body temperature is and how it has the ability to save my sanity. I also know what estrogen and progesterone are and their roles in my body. Safe to say I’ve learned a LOT.

Where’d I find this wealth of knowledge? This lovely gem of a book, I randomly picked it up at the library 13920478_10153992047306725_339519138044329955_oon a whim and it’s been the most informative book I’ve ever read. I learned more about my lady bits in a hour of reading this than in the first 23 years of my life combined.

*Fun Fact- did you know as a woman you’re only fertile 1 day of your cycle, the day you ovulate. It’s the combination of a man’s swimmers that makes your fertile stretch longer because they can last 4-5 days before they die!

The book has sections of information on how to track periods, fertility, a whole part on pregnancy, menopause, and even advice on how to use your tracking to prevent pregnancy (or ensure it) naturally and effectively. (Which is pretty handy information of you would like to apply Zero-waste principles not only to your period, but birth control as well)

It has completely changed my views of my cycle and I no longer dread my periods. The biggest part of knowing when your not only fertile but when your next period will be is charting your cycle. It’s a fancy way of saying you take your temperature first thing every morning before you get out of bed, and you keep track of it.  Your temperature alone can tell you if you’ve ovulated, if you’re pregnant, if your body is trying to ovulate but is having problems with it, etc. The rest is just listening to your body, like when you cramp and where, a little friend called cervical fluid (sounds gross, but it’s really not as bad as it sounds), and the changes in your body during your cycle (like bloating, tenderness, etc.).

I know, it sounds like a lot of work, but it is very easy to do and takes less than 5 minutes a day. It actually can help simplify your periods, believe it or not.

I’m three cycles into charting (where each cycle has varied in length by 10-20 days) , and I have predicted my last three periods down to the day. Since I know WHEN to expect it, I can now prepare for it by increasing my intake of vegetables and garlic beforehand (look it up, garlic does wonders for your time of the month), I also make sure to fit in a bit of extra stretching and exercise right before I start to lessen my cramps. Not to mention, I know when I should carry my menstrual cup and cloth pads with me to be prepared for it 🙂

The difference is like night and day. Granted the first day still sucks, but I can actually function like a normal human being during it now, no more sick days.

So if you think your period is as elusive as the wind, or that your body is out of your control, I would highly recommend checking out Taking Charge of your Fertility, even if you don’t read the entire book, copy the charting pages in the back and read the section on how to use them…it’ll make your life, and your cycles, so much easier to predict and handle. Plus I totally feel like a badass now that I understand the functions of my body. I am no longer ignorant, and believe me, when it comes to periods, ignorance isn’t bliss.

If you have any comments or questions I’d love to hear about them in the comments!

Xo

Candice

Saving seeds, Zero-waste style

Hey guys,
It’s been a crazy few weeks and it’s officially fall here. I’m a devout fan of spring and summer and usually don’t care for fall, but the colors on the trees have been quite beautiful lately as the tops of the trees are red, melding into orange and finally green still at the bottom.

Considering the declining weather, I’m pleasantly surprised that I still have things alive and growing in the garden. I have onions, potatoes, parsley, catnip, mint, green onions, and chives still alive and kicking. My poor watermelon died before maturing fully, and the gopher devoured my squash, but the rest is still good.

As you all know I’ve started an indoor garden for the winter. I planted green beans, parsley, spinach, lettuce, carrots, and a green onion. So far the beans have taken off really well, and the rest have sprouted and are getting bigger by the day.

I even took one of the green onions from the garden, used the top of it and replanted the bottom bulb, which is now regrowing (pic on the bottom right).

Tying that into today’s topic….saving seeds Zero-waste style….is super easy. Here’s what you do:

  1. Take whatever fruit/veggie you want to save the seeds from and cut the seeds out. This pic is a bunch of green and red bell pepper seeds I’m saving…and a few spinach seeds in the upper left part 🙂
  2.  Dry said seeds on a napkin/cotton cloth in a sunny window until they are completely dry. I mean, literally, 100% dry. If you put them away before they’re completely dry, they’ll mold and get yucky (believe me, you don’t want to clean that up).

3. The last step is to put them away in storage until you plan to use them. I repurposed this handy dandy old pill organizer for the job. (Of course I happened to have more seeds than pill compartments, so I put the rest in the black box.)

 

Now why should you go through all the trouble to dry your own seeds? First, because it reduces your overall waste, and saves them from randomly growing in your compost bin. Second, you won’t have to buy those little seed packets at the store if you save your own which not only saves the packaging but also saves you money. 🙂 and third, because it’s fun to start your own garden without spending a ton of cash to make it happen.

Did I also mention how fulfilling it is to be self-sufficient with growing your own food? It’s a literal representation of the “circle of life” (cue Lion King music).

If you’re just starting to venture into the idea of gardening, you can always experiment with pepper seeds, green beans (which you dry inside their shell then peel the outer green bean away to get to the seed inside), garlic (the clove is the seed), potatoes (let ’em sprout and then plant), watermelons, etc. Any seeds easy to get to are best.

So be adventurous and give it a go, you might be pleasantly surprised by what you can do with that green thumb.

Psst…the giant green bean plant I have growing, along with all of my other indoor garden plants were grown with seeds I harvested from my garden this year. 🙂

Do you save your own seeds? How about gardening? If you do, or have any questions, I’d love to hear from you in the comments!

xo,

Candice

New uses for old things…

A lot of people use minimalism and Zero-waste as an easy excuse to get rid of things. Things that don’t fit their lifestyles anymore, things that aren’t useful or aesthetically pleasing, etc. They donate or sell the unwanted items, or even give them to family and friends, which is great. But what do you do with the things that can’t be donated/recycled/ or given away? I’m not against downsizing by any means, I’ve done it myself. But now that I’m at a happy equilibrium with my things, when something loses it’s usefulness I have to ask myself if it’s really “dead” or if I can save it somehow so it isn’t wasted.

A big part of my new minimalist/zero-waste approach to life is finding new uses for old things before they find their way to the trash. Making as little trash as possible necessitates getting a little creative.

For example, I found a few of my socks have gotten new holes in them. I’ve patched the holes before, but the poor things have finally bit the dust. Now, normally I would’ve thrown them straight into the trash….but, I found myself thinking if there was anything else I could use them for to extend their life.

I thought about turning them into rags, but the holes were in the way, so I came up with something else. I cut the stretchy parts off the tops and am going to save the soft fabric of the foot of the socks to stuff a pillow later. But for the stretchy parts (which would be quite uncomfortable inside of a pillow), I had to do something else.

 

For the long socks, I decided to fold the stretchy part down and turn it into wrist sweat-bands.

And for the shorter one, I folded it over on itself and did a quick hand stitch to hold it in place. Now it is a stretchy hairband/scrunchie 🙂

So, I now have new sweat bands, a hair tie, and some fabric to save for a future pillow. Not bad for a few old socks, if I do say so myself. 🙂

It might not seem like much, but it’s a small change in a way of thinking that not only helps give things a second or third life, but it also saves simple things like old socks from ending up in the waste stream before their time.

This isn’t the first time I’ve repurposed/upcycled old items. I’ve turned an old pair of shorts and an old t-shirt into handkerchiefs. I’ve turned an old t-shirt into a reusable bag. Repurposed old worn out sheets into soft cat bedding for my kitties. Used an old coffee pot, punch bowl, and baking dishes to create an indoor garden. I’ve even used old trash cans as catchers for rain water from our porch, which I then use to water my garden.

Now I know some of you are thinking “Candice, don’t you thinking you’re taking this a bit too far? I mean, socks, really? Just toss them.”

But that’s the thing, they are socks, but their not JUST socks. They are a purchase I made that I am now responsible for disposing of when they have ended their usefulness. So, instead of simply tossing them, I found a creative new way to use them. This might seem crazy, but it is how I apply my values to the way I live. I want to produce as little trash as possible, and take into account the amount of resources I’m using to minimize my harmful impact on the planet.

I’ve been called a “hippy” before, but it’s a title I wear with pride.

Have you done any upcycling lately? Reinvented an old appliance/piece of clothing, etc? I’d love to hear about it in the comments!

Xo,

Candice

When things don’t go as planned…

This summer has been quite the lesson in how well-laid plans can go awry. I had a great plan for our garden and how I was going to get a ton of peas and squash and potatoes, etc.

Then the gopher happened…

He’s such a boob. Bigger than my fat cat and easily twice as fast, he currently lives in our neighbors yard and will crawl under the fence to trapeze through ours. He’s cute, don’t get me wrong…just a pest of the worst kind.

Here’s the problem with him. He ate ALL my peas…over 3/4 of my squash plants…the cucumber sprouts…and is now nibbling on my squash bulbs and watermelons…see those bite marks? Those were from him.win_20160925_152801

And last year he ate all my mom’s cabbage.

Thankfully he didn’t touch the potatoes, onions, lettuce, spinach, herbs, green beans, or the radishes or I really would’ve hated him.

So, long story short, my plans for an overly abundant garden fell through…mainly because he ate it. But it did inspire me to try something new…indoor gardening for the winter.

I wanted a way to have some fresh produce here in the colder months, which is pretty much half of the year here. So I improvised.

I went through our current donation box and repurposed a few things…

Like an old glass coffee pot missing the coffee maker…win_20160925_152627

Some glass cups and punch bowl we NEVER used…win_20160925_152632

And a few old surplus baking dishes…

Add a bit of potting soil, a few saved seeds from this year’s garden, and voilà! A cute indoor garden 🙂

Since these babies have been in a consistent temperature, have gotten plenty of sunlight in the window, and are watered on a regular basis, they’ve taken off beautifully. I planted the seeds a week ago and they’re already getting big 🙂

win_20160925_154723

So now I’ll have fresh leaf lettuce, butter lettuce, green beans, carrots, parsley, and onions through the winter. And when this batch runs it’s course, I’ll simply throw in a bit of compost and start again with new seeds.

It goes to show that you don’t have to have a huge backyard to garden. All you need is a box/jars of some sort, dirt, seeds, sunlight and water.

So my nice plans took a turn, but if they hadn’t I wouldn’t have come up with the idea to try indoor gardening. Wherever one door shuts, a window is opened. The only thing I wouldn’t recommend is starting a watermelon plant indoors… haha here’s how big ours is outside…poor guy’s a bit wilted from the heat but it’s supposed to rain tonight, so he should perk up by tomorrow, fingers crossed*win_20160925_152817

Do you garden indoors/outdoors? What are your favorites to plant? I’d love to hear about it in the comments!

XO,

Candice