Compostable shoes!

DSC04083

Hey guys,

Lately I’ve been working towards a new goal of mine, to have a completely natural wardrobe….or in other words, a wardrobe where my pieces (once dead) will be completely compostable! (Another post on my progress will be coming soon)

So far I’ve converted about 85% of my wardrobe to pieces made of natural fabrics such as cotton, wool, cashmere, and hemp. All of the pieces have been thrift finds, until now.

Reasons to thrift:

  1. The clothes are already in the waste stream, and I’m giving them a second life before they become garbage. So it’s eco-friendly 🙂
  2. Less waste as opposed to normal shopping, most things only leave with a small paper tag attached, so very little in the way of new trash.
  3. It’s cheap! Easy on my budget.
  4. And I find it fun to look for new uses for old things, and thrift store shopping can be fun….like a scavenger hunt lol.

So, as a result almost 95% of my wardrobe has been thrifted over the years. I just recently started replacing my old synthetic fabric pieces with natural ones….

Why?

  1. Natural fabric is so much better for your skin. I personally don’t itch in natural fabric but can’t stop itching if I happen to sweat in a synthetic fabric shirt.
  2. Along the same lines, natural fabric is just that…Natural…no plastic weaves or nasty man-made synthetic fabrics that pollute the world not only during production and disposal, but also when you wash them (google polyester water pollution). Cotton, hemp and the like have no such problems. (as a caveat cotton is produced most of the time with pesticides, but at least the end product is compostable and nowhere near as harmful as some of the synthetics)
  3. They breathe!
  4. Do I even need another reason?

Anyway, when I was looking into switching up my wardrobe I also wanted to look into shoes and undergarments, etc. And as most of you know it is incredibly difficult to find good shoes and undergarments at a thrift store, so I knew I would have to buy new. But when buying new I have strict standards and I wanted only the best quality made in the least harmful way possible. While researching I happened upon a small company based in Canada (Rawganique) that makes and sells their own clothing, bras, etc and since I decided to order a custom made 100% organic cotton bra from them…I figured I’d try out the shoes too.

Boy am I happy I did 🙂

Check them out….made of 100% hemp fabric and a 100% natural rubber sole, these babies are cute and eco-friendly…and pretty comfy too!DSC04084DSC04082

They came with a small amount of recyclable packaging (as I requested) and the only bit of plastic is from the tape they used to seal the package, the rest will go right into recycling 🙂

DSC04080

The best part is that these babies will be able to go right into my compost bin….years from now….when they finally bite the dust. Until then, I’m going to enjoy them.

It’s hard to find companies and brands that meet my ethical standards while also being within my budget and fashionable as well, but Rawganique really knocked this one out of the park. I really like the company because they are chemical-free, sweatshop-free, and make everything with sustainable fabrics. They also do a lot of products custom made (like bras), so you’re guaranteed it will fit. They even had me measure my foot to make sure they were sending me the right size 🙂

(And for those of you wondering, NO I do not get paid to sponsor them in any way, this is simply a great review from a very satisfied customer)

Have any of you tried natural shoes? Or have anything made out of hemp? As always I’d love to hear about it in the comments!

Xo,

Candice

Advertisements

Bathroom Essentials

Hey everyone,

I feel like it’s been a long time since I last posted about what I now use/don’t use in my bathroom/morning routine. Things have changed a bit, so here’s an update on my minimalist/zero-waste bathroom essentials.

Consumable products:

The first things I ever changed over were my toothbrush and toothpaste

win_20170227_133514

They have stayed the same. The bamboo toothbrush is compostable (except for the bristles) and the toothpaste is completely natural made from only coconut oil (Bought in glass jars with metal lids that I reuse for all sorts of things) , baking soda (that I buy from the bulk bins) and peppermint oil (optional ingredient).

Next up is deodorant

win_20170227_133627

I rotate between using an Alum stone and my homemade deodorant, I like the alum stone for lighter days when I know I won’t be sweating a lot, but I break out the homemade stuff for the crazier days. Made from coconut oil, baking soda, corn starch, and tea tree oil (again, optional). This bad boy can handle just about any amount of stinky sweaty pits you can throw at it.

For moisturizing and such I only use olive oil or coconut oil, but I only find I need to moisturize slightly during the dryer winter months.

Bar soap is my favorite thing, it comes without packaging at my local health store (except for one particularly pesky barcode sticker), and when it’s done, it’s done. No muss no fuss, no empty container to dispose of 🙂 I use this baby for hand washing as well as washing in the shower. Double duty, two for the price of one!

win_20170227_133706

Shampoo/Conditioner…..

faucet-running-water-shutterstock_153406115

Yes I only use water, which sounded crazy to me at first too….but it totally works! The only time I use anything but water is in the rare case when my ends are crazy dry and need a bit of olive oil. I’ve been using the water only method for about six months now and absolutely love it. No stinkyness, no artificial fragrance, and bonus is I only have to “wash” my hair once or twice a week. Easy peasy.

On the days when I look a bit greasy and need to run I brush on some corn starch as a dry shampoo and comb it through.

Cleaning….win_20170227_133554

Baking soda, vinegar, a wash cloth or scrub brush (even an old toothbrush) and a little elbow grease will get just about anything out. I use it to clean everything from the bathroom sink to the tub and toilet. It also gets a lot of use in the kitchen, but that’s another post…

*For those of you wondering, Yes I still use toilet paper, and unfortunately it comes in plastic packaging. I live with other people and this is the only area I have not transferred to a zero-waste alternative as of yet…but stay tuned, I plan to try out my options sooner rather than later 🙂 *

Tools:

Essential to the water-only washing for my hair is these babies right here…win_20170227_132932

The first is a Boar bristle brush with 100% boar hair bristles, no plastic in sight. The second is a wooden comb, and the third a wood brush. I use the BB brush to push all those lovely natural oils from my scalp to the tips of my hair, keeping it naturally beautiful and conditioned. The comb and brush simply help with detangling. One hand mirror, a few homemade hair-ties out of old socks, a bit of cornstarch(a.k.a. dry shampoo) and a brush for it.

Then we have the basic tools of the trade…tweezers, nail clippers, a nail file, etc. Followed by my safety razor and razor blades. (If you haven’t tried out a safety razor yet, I would definitely recommend it!)WIN_20170227_133319.JPG

For my towels I made sure to buy 100% cotton towels and wash cloths. I’m a firm believer WIN_20170227_132621.JPGin keeping the synthetic fabrics to a minimum, especially ones that are going to be touching my face.

 

 

 

And of course, no post about  bathroom essentials would be complete without mention of reusable menstrual products for us ladies. Namely 100% organic cotton pads, and a menstrual cup. And a glass basal thermometer for tracking your cyclewin_20170227_133015

 

All of these products have saved not only the planet, but also my wallet and my sanity as well. There aren’t anymore midnight trips to the store to buy pads for this girl, it’s all ready to go whenever I need it.

win_20170227_133729There are a few products I bought a long time ago that I’m finishing and then finding replacements for….such as lip balm and a herbal salve for burns and such.

The salve I already have a replacement for….say hello to my new Aloe Vera plant! 🙂

WIN_20170227_133426.JPG

I plan to try and make my own lip balm once this one runs out. The last two things are ear WIN_20170227_133752.JPGwax remover and eye drops. I haven’t completely figured these guys out yet, but if you have any good ideas I’d love to hear about them in the comments!

 

This all may sound like a lot, especially if you’re just starting to change up your routine to be more eco-friendly. Don’t worry, take it one baby step at a time, I’ll still be here. Take a look around and check out all the links for more information on each product and for answers to any questions you may have.

As always, I’d love to hear about your minimalist/zero-waste bathroom essentials in the comments!

Much love,

Candice

 

This one’s for the ladies…

Alright ladies here’s a question for you…it’s a bit personal, and perhaps slightly taboo to discuss openly…but how much do you really know about your monthly cycle?

Yep, I’m talking about the monthly (or thereabouts) reminder of the empty status of our uterus. Mother nature, our monthly bout of crazy, Aunt flow…You got it, I’m talking about periods.

Right about now I’ll bet you’re wearing a stank face and grimacing at the thought of your period. Or better yet, like I was a few months back, simply shaking your head and wondering how any female on the planet could possibly have a “normal” cycle when yours is so completely out of whack.

But what constitutes “normal”? A 28 day cycle with ovulation on day 14? A 3 day period, or a 7 day period? What about fertility, when are we supposedly fertile? When our handy dandy period app tells us, or is it wrong?

I don’t know about you, but I had lots of questions just like those running through my mind, especially when I happened to talk to my doctor about how I can skip up to three months in a row each year and not have a period for 90 days or so….her response? “As long as you’re having a period once every 4 months or so, you’re fine”…. you can imagine my reaction to that one, it was somewhere along the lines of WTF are you talking about?

But let’s go back and give you a bit of background information…
I was an early bloomer, with my first period happening in the sixth grade. I still vividly remember when I got it, and my reaction (which I’m not going to detail) but the gist is I knew it would be coming soon (thanks to a bit of prep from my mother and a very uninformative sex-ed class in the fifth grade where they skimmed over everything) and so wasn’t particularly surprised by it’s arrival except for the sheer amount of discomfort and pain that came with it. That “Oh dear lord I must be dying” sort of pain, that was me every month without fail. It was miserable. I despised my periods.

Fast forward a few years, many periods, ridiculous amounts of cramping and other unmentionable yuckiness, and lots of skipped months and I had simply determined that my cycle wasn’t and would never be “normal” because I was never able to predict when the next one would happen. The unpredictable nature of my period was a huge stressor for me because once you’re about 50-60 days past your last period you start to get paranoid about when the next will show up and surprise you. My cycles were anywhere between 19 and 94 days, and it was driving me insane.

Periods were not only stressful, but completely debilitating for the first two days. I was literally beside myself with pain to the point where I ALWAYS took a sick day from school if my period started anywhere from Monday through Friday.

Now I knew that certain foods and exercising before my period would help with the pain, but I never knew when my period was going to show up so I was never prepared for it besides always having feminine products on hand.

I’m very aware that my problem was lack of knowledge about my own body and it’s internal processes, but I was quite ignorant beyond the fact that those parts of the female body were useful for sex and babymaking and a period was the shedding of your lining when you didn’t get pregnant.

Thirteen years of miserable cycles and I finally now know a lot more about my body, and I’m quite thankful that I do.

I’ve gone from never being able to predict my periods to knowing exactly when they’re going to show up within a 24 hour margin. I also know why I get a random day of cramps halfway through my cycle (hello ovulation), and know what a basal body temperature is and how it has the ability to save my sanity. I also know what estrogen and progesterone are and their roles in my body. Safe to say I’ve learned a LOT.

Where’d I find this wealth of knowledge? This lovely gem of a book, I randomly picked it up at the library 13920478_10153992047306725_339519138044329955_oon a whim and it’s been the most informative book I’ve ever read. I learned more about my lady bits in a hour of reading this than in the first 23 years of my life combined.

*Fun Fact- did you know as a woman you’re only fertile 1 day of your cycle, the day you ovulate. It’s the combination of a man’s swimmers that makes your fertile stretch longer because they can last 4-5 days before they die!

The book has sections of information on how to track periods, fertility, a whole part on pregnancy, menopause, and even advice on how to use your tracking to prevent pregnancy (or ensure it) naturally and effectively. (Which is pretty handy information of you would like to apply Zero-waste principles not only to your period, but birth control as well)

It has completely changed my views of my cycle and I no longer dread my periods. The biggest part of knowing when your not only fertile but when your next period will be is charting your cycle. It’s a fancy way of saying you take your temperature first thing every morning before you get out of bed, and you keep track of it.  Your temperature alone can tell you if you’ve ovulated, if you’re pregnant, if your body is trying to ovulate but is having problems with it, etc. The rest is just listening to your body, like when you cramp and where, a little friend called cervical fluid (sounds gross, but it’s really not as bad as it sounds), and the changes in your body during your cycle (like bloating, tenderness, etc.).

I know, it sounds like a lot of work, but it is very easy to do and takes less than 5 minutes a day. It actually can help simplify your periods, believe it or not.

I’m three cycles into charting (where each cycle has varied in length by 10-20 days) , and I have predicted my last three periods down to the day. Since I know WHEN to expect it, I can now prepare for it by increasing my intake of vegetables and garlic beforehand (look it up, garlic does wonders for your time of the month), I also make sure to fit in a bit of extra stretching and exercise right before I start to lessen my cramps. Not to mention, I know when I should carry my menstrual cup and cloth pads with me to be prepared for it 🙂

The difference is like night and day. Granted the first day still sucks, but I can actually function like a normal human being during it now, no more sick days.

So if you think your period is as elusive as the wind, or that your body is out of your control, I would highly recommend checking out Taking Charge of your Fertility, even if you don’t read the entire book, copy the charting pages in the back and read the section on how to use them…it’ll make your life, and your cycles, so much easier to predict and handle. Plus I totally feel like a badass now that I understand the functions of my body. I am no longer ignorant, and believe me, when it comes to periods, ignorance isn’t bliss.

If you have any comments or questions I’d love to hear about them in the comments!

Xo

Candice